Track every craving, watch your lungs recover in real time, and taper down or go cold turkey — however you choose to get there.
Choose cold turkey or a step-down schedule, based on your device, nicotine strength, and habits.
Tap when a craving hits. Note the trigger, the intensity, and whether you rode it out.
See your streak, savings, and health milestones build, day by day, in one place.
Go cold turkey and track every smoke-free hour, or set a taper schedule by device and nicotine strength — Clearway adjusts either way.
Days, hours, minutes since your last vape, always visible — the single number that keeps you honest.
Log each craving's intensity and trigger. After two weeks, see the pattern — the 3pm slump, post-meal, after a drink.
A 5-minute delay timer, a breathing pattern, and prompts ready the second an urge shows up.
Vaped anyway? Log it in one tap. Your streak resets — your money saved and lung recovery don't.
Heart rate and blood pressure drop back to normal.
Carbon monoxide levels in your blood fall back to normal.
Damaged nerve endings start regrowing; taste and smell sharpen.
Nicotine is fully out of your system; breathing starts to feel easier.
Circulation improves and lung function begins climbing.
Cilia in your lungs regrow, clearing mucus and reducing infection risk.
Risk of heart disease drops to roughly half that of a vaper.
"Cold turkey terrified me until I saw the streak clock hit 24 hours. Then I just didn't want to break it."
Dana R. — smoke-free 214 days"I tapered from a 5% pod down to nothing over ten weeks. The step-down planner did the math I didn't want to do myself."
Marcus T. — step-down graduate"I slipped twice in my first month. Clearway just logged it and kept going — no lecture, no reset-to-zero shame spiral."
Priya K. — smoke-free 58 days